Why am I tired all the time?
Last Updated: 16.06.2025 07:37
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
- Honey
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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- Raw dairy
Cheers!
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
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Your gut will thank you.
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3. Stop eating late at night
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.